“I’ll start tomorrow” is how progress gets delayed for months.
Another week passes. Another month. Same goals. Same frustration.
This is your structured reset. 2026 Kickoff: Strength & Pilates Sculpt Program
The 2026 Kickoff Program is a 6-week strength and Pilates sculpt system I've designed to help you create visible, feminine results while building real strength underneath.
This isn’t just random workouts.
It’s a structured transformation plan created personally by me that I've used to sculpt my own body.
You’ll combine progressive gym/home-gym based strength training with targeted Pilates sculpt circuits to tighten your core, improve posture, and enhance your natural shape and curves.
If you’ve ever felt overwhelmed in the gym, or needed the most effective and proven structure this fixes that.
You’ll know exactly what to do every session with this program.
Why Is Strength x Pilates So Effective?
Strength training builds the muscle that creates shape, especially in your glutes and lower body.
Pilates trains deep core activation, posture, and control so your waist looks tighter and your body moves with intention.
When combined in a structured way, you don’t just “work out.”
You build structure first, then refine shape, which is why the results look visibly different.
Read more here: Women's Health Magazine
What This Program Does
• Builds round, lifted glutes
• Tightens and tones your waistline
• Creates lean muscle definition
• Improves posture and core strength
• Builds confidence inside and outside the gym
How My System Works
Weeks 1–3
• 3 training days per week
• Foundational strength + controlled Pilates work
• Build form, stability, and consistency
Weeks 4–6
• 4 training days per week
• Increased intensity
• Glute-focused progression
• Sculpt-focused Pilates finishers
The Train With Rea 3–2–10K Method
The Train With Rea 3–2–10K Method is a structured hybrid system combining:
• 3 progressive strength days
• 2 weekly sculpt integrations
• 8–10K daily steps
Strength builds structure.
Sculpt refines shape.
Steps maintain conditioning.
How do you progress?
Each workout is fully structured with clear sets, reps, and progression so you improve week after week.
You can repeat this program once finished if desired, it can be efficient for multiple cycles.
Who It’s For
• Women ready to take their fitness seriously
• Beginners who want structure
• Intermediate lifters who want more shape and definition
• Anyone who wants strength and aesthetic results
What You Get
• My Complete 6-week workout plan
• Glute-focused strength sessions
• Pilates sculpt finishers
• Clear progression system
• Gym-based exercise guidance
• Instant PDF download
• Lifetime access
Exercise Demonstration Videos
To help you perform each movement correctly, this program includes exercise demonstration videos for the key lifts and Pilates movements used throughout the workouts.
These short clips show the correct setup, form, and movement pattern so you can confidently execute every exercise inside the program.
If you’re ever unsure about an exercise, simply open the demonstration video and review the technique before starting your set.
This makes the program easier to follow while helping you train safely and effectively.
How to Use the Videos
-
Review the workout for the day inside the program.
-
If you're unfamiliar with an exercise, open the demonstration video.
-
Watch the movement and cues before beginning your set.
These videos are designed as quick technique references, allowing you to focus on completing the workout structure laid out in the program.
NOTE: I've included my 2026 Sculpt Nutrition System Plan FREE inside this program : )
When you purchase the 2026 Kickoff Program, you also receive a structured nutrition plan designed to:
• Support fat loss without crash dieting
• Enhance muscle definition
• Reduce bloating
• Improve energy and recovery
• Complement your glute-building goals
You won't have any guessing, no extreme restrictions, just pure aligned results with my program.
(IMPORTANT) All Equipment Required
Program has 2 variants in case you don't have access to a gym, that can be done fully at home.
Gym Version
• Dumbbells
• Barbell (optional)
• Cable machine
• Sectorized machines
• Bench
• Pilates mat
• Light resistance band
Home Version
• Dumbbells (one light, one moderate if possible)
• Long resistance band
• Mini loop band
• Sturdy chair or couch
• Yoga/Pilates mat
No machines required.
No reformer required.
No excuses required.
Ready to turn your 2026 vision board into reality?
It's really the perfect time to start if you're reading this, the April Reset Sale is in place until the date shown at the top of my website.
$19.99 will be the cheapest my program will ever be. So don't hesitate, start now : )
Don't leave yourself with regrets, in 6 weeks you'll be so happy you started today! XO
- Rea
